From the Inside Out

Get inspired to live with more ease and achieve your goals.

with Mindset and Leadership Coach, Kate Thomas

Kate Thomas 6/10/24 Kate Thomas 6/10/24

Somatic Breathwork: 5 Techniques to Reset Your Nervous System

Ben Pages 5/6/24 Ben Pages 5/6/24

6 Self-Compassion Exercises to Become Kinder to Yourself

Kate Thomas 2/22/24 Kate Thomas 2/22/24

What Is a Mindset Coach and When to Hire One?

Are you considering hiring a mindset coach in 2024? Find out what a mindset coach is, what they do, how to choose one, and much more in this post.

Kate Thomas 2/12/24 Kate Thomas 2/12/24

How to Change Your Mindset: 7 Steps to Create a Permanent Shift

Follow this powerful 7-step process to change your mindset in a lasting and sustainable way. This is a method that has worked time and again with my clients, as I guide them through to the transformation they desire.

Kate Thomas 11/28/23 Kate Thomas 11/28/23

3 Strategies to Embrace Uncertainty When Making Big Decisions

In this post, you’ll discover three strategies to embrace uncertainty, ignite a Growth Mindset, and make hard life decisions with more ease. We’ll then dive deeper into why mindset is so important to the trajectory of your life.