Welcome to

Kate Thomas Coaching

Feel grounded, confident and on-track at work and in life

I help women create careers that feel good, whether that means thriving at work, returning after a pause, or starting something new.

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I’m Kate Thomas, Mindset and Self-Leadership Coach for women.

Our work together inspires courage and self-advocacy. It gives you powerful tools for habit change and resilience.

Yes, you’ll get support to achieve your goals! But you’ll also transform the way you live!

BOOK YOUR DISCOVERY CALL, TODAY!

“Having Kate as a coach is like having a little bottle of liquid confidence in your bag that you can slug or sip when thirsty ;)”

-Former Client

Coaching with me is for you when your work life is feeling off…

  • You want to step up as the leader you know you are.

  • You want to learn to handle criticism, feedback, and workplace challenges with more ease.

  • You want to interact confidently with supervisors, colleagues and collaborators.

  • You want to feel focused, organized and not have the stress of work follow you home.

  • You want to feel energized and excited about your work and your life.

  • You want a clear vision for where you are headed, with practical steps to make it happen.

That’s where I come in.

I provide skillful coaching, partnering with you to help you weed through the overwhelming bits, overcome your blocks, and come out the other side with a clear vision, a doable plan and accountability to follow through. Sound good?

How I can support you:

  • Thrive Where You Are Now

    1:1 Coaching to help you thrive where you are now. Reduce stress, communicate with confidence, handle workplace challenges, and bring more balance and fulfillment to your work life.

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  • Decide What's Next

    1:1 Coaching to get clear on your next chapter, devise a doable plan, and put it into action.

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  • Get Inspired with Others

    I hold regular in-person gatherings in the LA area and beyond. We come together to escape the everyday, ground, connect and gain momentum towards our goals.

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What my clients are saying…

  • “The most transformational coaching I have done! In need of a career change, Kate guided me with a compassionate hand and a robust approach toward my purpose and transformed the way I envisioned choices and made decisions along the way.”

  • “During my sessions with Kate, I was able to finally make important decisions that felt natural and guided (and not forced or off-beat) helping me to realise things I already knew. Like a light being turned on :). No longer overwhelmed, I could go about what I needed to do without the constant inner struggle.”

  • “Working with Kate has been life changing. She was able to guide me through a period of change in my life, where everything was uncertain and I didn't fully believe I was capable of achieving my goals. She helped me to stop the overthinking and breakdown the hard tasks into bite sized pieces so I could manage it better, stop procrastinating and start living the life I want and deserve. Most importantly, she gave me the courage and self confidence to see what I could do, and with hard work and focus I am well on the way to achieving it.”

  • “Having Kate as a coach is like having a little bottle of liquid confidence in your bag that you can slug or sip when thirsty ;)”

  • “Working with Kate allowed me to step back from the chaos of my life and gain a new perspective that guided me forward in a positive direction. I got to take stock of all the wonderful and exciting things I could do with my future as well as gain greater appreciation for how far I have come.”

  • ”Having Kate as a coach is like having a key to open your heart, an angel to guide you through your fears”

  • “Having Kate as a coach is like a raft to hold onto you when you’ve fallen overboard. She is a calm, solid and reassuring presence. You might feel like you're lost, panicked and venturing into the unknown but she remains level headed, in control and as though she can see the way forward through the fog.”

  • “Kate really helped me decode the sources of stress and anxiety I’d been feeling for quite some time. It put me at ease having someone so reassuring and compassionate guide me through this very important process.”

  • “From halfway around the world, Kate eased my nerves, helped me feel calm…her method and approach guided me through difficult emotions and challenging, negative thoughts. She helped me be honest with myself, and ultimately, to be kind and loving to myself…”

Our sessions are held conveniently over Zoom, meeting you right where you are.

BOOK YOUR FREE DISCOVERY CALL!

FAQs

  • You will meet with Kate every week or every other week via video call.

    At the start of coaching we designating an over-arching goal that we will work toward.

    In each session, you will share what is on your mind around that goal, your obstacles, struggles and progress. And through a supportive and compassionate conversation, Kate will guide you through a series of questions and exercises that will help you untangle what is happening in your mind and find solutions. Aha moments, breakthroughs and revelations are commonplace in each session.

    On occasion, Kate might step into a mentor-like role to share or teach different practices or perspectives when it is relevant to your goals.

    Kate often shares techniques for nervous system regulation and grounding so you can achieve your most courageous goals with more ease, consistency and resilience.

    At the end of each session, clients often commit to action items between sessions.

    Depending on which program you purchase/d, after sessions, you may receive a detailed recap email. And between sessions, you may receive unlimited text support. You may also access Kate’s online course sharing Nervous System Regulation techniques and library of exercises for somatic resilience.

    If you’d like to give coaching a try with Kate sign up for a free discovery call.

  • A mindset coach supports clients to develop and maintain a mindset that best supports goal achievement - whether those goals are internally focused or external goals.

    My approach as a mindset coach include:

    1. Identifying and challenging limiting beliefs that may be holding you back.

    2. Replacing negative thought patterns with more empowering and positive ones.

    3. Promoting the concept of a growth mindset, helping you embrace challenges, view failures as opportunities to learn, and persist in the face of setbacks.

    4. Assisting you in setting clear and achievable goals, aligning them with your values and aspirations.

    5. Guiding you in breaking down larger goals into manageable steps, fostering a sense of progress and accomplishment.

    6. Providing a supportive and non-judgmental space for you to explore your thoughts and feelings.

    7. Supporting you to develop coping skills for stress and adversity.

    8. Building resilience, supporting you to bounce back from setbacks and maintain a positive outlook in the face of difficulties.

    9. Guiding you in developing self-awareness, helping you understand your strengths, weaknesses, and thought patterns.

    10. Fostering self-reflection, I might empower you to make conscious choices and take responsibility for your mindset.

    11. Sharing mindfulness techniques to help you stay present and focused, reducing anxiety, improving decision-making, and enhancing overall well-being.

    12. Supporting you to improve communication skills, helping you to express yourself more confidently and positively.

    13. Supporting you in developing assertiveness and interpersonal skills.

    14. Sharing somatic practices to work in the body to change the state of the mind.

  • The terms of mindset coach and life coach can often be used interchangeably. However a mindset coach, will be sure to address any goal or obstacle presented by a client with an inside-out approach. Thought patterns, self-talk, identity, biases, and other internal processes are on the table with mindset coaches along with external strategy and goals.

  • A mindset coach is a catalyst in an individual's journey toward personal and professional growth.

    You might seek a mindset coach if you are ready to invest in yourself to:

    • change your habits

    • get clear on what you want and make big decisions

    • navigate a life transition

    • learn to take consistent action toward a goal

    • overcome limiting beliefs

    • build resilience

    • improve performance

    • increase emotional intelligence overall

    • reinforce important boundaries

    • and so on!