A Mindset Coach for Women
Everyone has a secret dream. Let’s unlock yours. Let’s bring it to life!
With my support, make big moves toward your dreams and goals with more confidence, consistency and inner ease. Let’s go!
"I have to say, this experience is nothing short of life-changing. I've gone through life without pausing and reflecting on the patterns that are holding me back from living my life to its fullest potential...Kate has gently guided me into understanding myself so much better and removing the roadblocks in my head.”
-P. Pruthi
Do you find yourself overloaded with the demands of everyday life and yet, wanting more, and like you are on the wrong track?
You're not alone.
Many high powered women feel this way. At some point in your life, suddenly it seems like a veil has been lifted. And you realize things are not the way you want them to be. You’re having to juggle professional duties with home life and self-care, stretching your energy thin in multiple directions. And you have not been able to achieve those dreams that have been lingering inside you or maybe you have not even been able to find the answer to the question, '“what do I really want?”
As a result, you’re often confronting:
Imposter Syndrome: Doubting your accomplishments and worth.
Persistent Self-Criticism: Comparing yourself unfavorably to others.
Indecision and Worry: Struggling to make confident choices.
Procrastination and feeling stuck: You keep putting off getting started on things you know are important.
As a mindset coach, I'm here to guide you through to feeling the way you want feel to take the lead in your own life. You will reconnect with the most powerful version of yourself. And together, we'll shift your mindset to unlock your dreams and a future filled with confidence, inner ease, vision and fulfillment. Let’s make it happen, together.
Meet Kate, Your Mindset Coach
First of all, I am so happy you are here! I believe that our culture today doesn’t provide enough support for us to thrive in our modern world - from the workplace to our home lives. So everything I do is to help you to feel supported, decode your own inner world, thrive through transitions and reach your deepest desired goals.
I recently moved back to Los Angeles after nearly a decade living in France. I actually brought my whole family home, my husband and my two daughters. As an expat formerly working internationally, both in-house and in my own company, I know a thing or two about big life transitions. As a mom, I know about the juggle of home life and work life. As a multi-passionate dreamer, I know a lot about the pain of not following those secret dreams and inklings. As a survivor, I know about recovering from trauma. And I bring all of that lived experience to my coaching.
I am a Certified Life Coach and Master Practitioner of Neuro Linguistic Programming. And I am passionate about providing my clients the profound support to shift their mindset so they may live the life they truly desire.
Opting in…
Discovery Call
This is where your coaching journey begins.
On your free Discovery Call we have the opportunity to get to know each other. You will share about your goals and obstacles. You will learn more about me as a coach. And from there we discuss how I can support you best. No pressure. No strings attached.
Women’s Circles and Workshops
Group Coaching and Women’s Circles
Duration: Variable
I hold regular women’s circles and workshops in the Los Angeles area and beyond. To learn about them and receive invitations to up-coming circles and events, join my mailing list.
Road to Reinvention
1:1 Coaching for Empowerment and Goal Achievement
Duration: 4-Months
Change is upon you. Either because you are ready for support to take action toward making a secret dream your reality or a life transition is forcing one on you, it’s time to take stalk, get clear on what you want for this next chapter of your life and make it great.
Something for you!
Tap into the Voice of your Intuition.
Listen to this FREE audio from Kate to get the inner guidance you crave.
The audio comes with a workbook with writing prompts to reflect on insight gained.
What Kate’s clients are saying…
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“Having Kate as a coach is like having a little bottle of liquid confidence in your bag that you can slug or sip when thirsty ;)”
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“Working with Kate has been life changing. She was able to guide me through a period of change in my life, where everything was uncertain and I didn't fully believe I was capable of achieving my goals. She helped me to stop the overthinking and breakdown the hard tasks into bite sized pieces so I could manage it better, stop procrastinating and start living the life I want and deserve. Most importantly, she gave me the courage and self confidence to see what I could do, and with hard work and focus I am well on the way to achieving it.”
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”Having Kate as a coach is like having a key to open your heart, an angel to guide you through your fears”
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“Working with Kate allowed me to step back from the chaos of my life and gain a new perspective that guided me forward in a positive direction. I got to take stock of all the wonderful and exciting things I could do with my future as well as gain greater appreciation for how far I have come.”
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“During my sessions with Kate, I was able to finally make important decisions that felt natural and guided (and not forced or off-beat) helping me to realise things I already knew. Like a light being turned on :). No longer overwhelmed, I could go about what I needed to do without the constant inner struggle.”
G. Jones
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“Kate really helped me decode the sources of stress and anxiety I’d been feeling for quite some time. It put me at ease having someone so reassuring and compassionate guide me through this very important process.”
K. Rasmussen
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“The most transformational coaching I have done! In need of a career change, Kate guided me with a compassionate hand and a robust approach toward my purpose and transformed the way I envisioned choices and made decisions along the way.”
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“From halfway around the world, Kate eased my nerves, helped me feel calm…her method and approach guided me through difficult emotions and challenging, negative thoughts. She helped me be honest with myself, and ultimately, to be kind and loving to myself…”
P. Rosario
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“Having Kate as a coach is like a raft to hold onto you when you’ve fallen overboard. She is a calm, solid and reassuring presence. You might feel like you're lost, panicked and venturing into the unknown but she remains level headed, in control and as though she can see the way forward through the fog.”
FAQs
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You will meet with Kate every week or every other week via video call.
In each session, you will share what is on your mind, your obstacles, struggles and goals. And through a supportive and compassionate conversation, Kate will guide you through a series of questions and exercises that will help you untangle what is happening in your mind and find solutions. Aha moments, breakthroughs and revelations are commonplace in each session.
On occasion, Kate might step into a mentor-like role to share or teach different practices or perspectives when it is relevant to your goals.
At the end of each session, clients often commit to action items between sessions.
Depending on which program you purchase/d, after sessions, you may receive a detailed recap email. And between sessions, you may receive unlimited text support.
If you’d like to give coaching a try with Kate sign up for a free discovery session.
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A mindset coach supports clients to develop and maintain a mindset that best supports goal achievement - whether those goals are internally focused or external goals.
My approach as a mindset coach include:
1. Identifying and challenging limiting beliefs that may be holding you back.
2. Replacing negative thought patterns with more empowering and positive ones.
3. Promoting the concept of a growth mindset, helping you embrace challenges, view failures as opportunities to learn, and persist in the face of setbacks.
4. Assisting you in setting clear and achievable goals, aligning them with your values and aspirations.
5. Guiding you in breaking down larger goals into manageable steps, fostering a sense of progress and accomplishment.
6. Providing a supportive and non-judgmental space for you to explore your thoughts and feelings.
7. Supporting you to develop coping skills for stress and adversity.
8. Building resilience, supporting you to bounce back from setbacks and maintain a positive outlook in the face of difficulties.
9. Guiding you in developing self-awareness, helping you understand your strengths, weaknesses, and thought patterns.
10. Fostering self-reflection, I might empower you to make conscious choices and take responsibility for your mindset.
11. Sharing mindfulness techniques to help you stay present and focused, reducing anxiety, improving decision-making, and enhancing overall well-being.
12. Supporting you to improve communication skills, helping you to express yourself more confidently and positively.
13. Supporting you in developing assertiveness and interpersonal skills.
14. Sharing somatic practices to work in the body to change the state of the mind.
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The terms of mindset coach and life coach can often be used interchangeably. However a mindset coach, will be sure to address any goal or obstacle presented by a client with an inside-out approach. Thought patterns, self-talk, identity, biases, and other internal processes are on the table with mindset coaches along with external strategy and goals.
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A mindset coach is a catalyst in an individual's journey toward personal and professional growth.
You might seek a mindset coach if you are ready to invest in yourself to:
-change your habits
-get clarity and make big decisions
-manage stress and worry
-improve your self-confidence
-navigate a life transition
-overcome limiting beliefs
-build resilence
-improve performance
-improve relationships
-increase emotional intelligence overall