Welcome.

This is a space for busy moms and career women ready to make real changes and go after their dreams.

I’m Kate Thomas, certified Mindset and Self-Leadership Coach for women.

Our work together inspires courage and authenticity. It gives you powerful tools for consistent action and resilience.

Yes, you’ll achieve your goals! You will also transform the way you live!

My clients come from diverse backgrounds: CEO’s, creatives, medical industry professionals, people working in tech and entertainment, business owners, homemakers, and women orienting toward a bold next chapter where they finally go after long-held goals and dreams.

Coaching with me is for you if you find yourself with a change you’d like to make or a dream you’d love to achieve.

But you’ve been:

  • Trying to figure out your next steps and getting stuck in circles.

  • Letting fear, self-doubt or indecision stall your progress and steal your joy.

  • Living up to the expectations of other’s without making space for what you really want.

  • Feeling more and more out of sync with the life you’ve built.

  • Wondering if you’re ever going to get things on the right track.

And now, you are ready to invest in support.

That’s where I come in.

I provide compassionate and skillful coaching, partnering with you to help you weed through the overwhelming bits, and come out the other side with a clear vision, a doable plan and accountability to follow through. Sound good?

Typical Client Journeys

  • Before Coaching: She comes with a life that looks great on the outside, kids are getting older, career milestones achieved but deep down, she feels restless and out of sync with the life she has now.

    After Coaching: She leaves reconnected with her values and desires, holding a vision for a chapter that feels alive and true to her. Moving forward with a doable plan.

  • Before Coaching: She comes realizing she’s poured years into busyness and “success,” yet feels a deeper pull toward making a contribution to this world that truly matters to her.

    After Coaching: She leaves with clarity on the impact she wants to make, energy aligned with her values, and the first bold steps toward her purpose.

  • Before Coaching: She comes with a desire to express herself creatively like write book, start a podcast, or launch a small business. But the courage, the clarity, the consistent work it takes to make progress have alluded her.


    After Coaching: She leaves with a consistent creative rhythm, completed first milestones, and the pride of finally bringing her ideas into the world.

  • Before Coaching: She comes feeling stuck in a draining but “safe” job wanting something different but fuzzy on what that looks like and afraid of making the wrong move.

    After Coaching: She leaves with clarity on a new career direction aligned with her values, concrete first steps, and the confidence to move forward instead of spinning in indecision.

  • Before Coaching: She comes having sidelined her own dreams for years, always putting others first instead of living in alignment with who she truly is. This habit served her during other eras of her life, but not anymore!

    After Coaching: She leaves more connected to her center, making authentic choices with ease, and making progress toward goals that are just for her.

  • Before Coaching: She comes avoiding visibility, holding back her voice at work, online, or in her community because of fear of judgment or perfectionism.

    After Coaching: She leaves showing up, speaking out, and feeling her confidence grow with each step, embracing visibility as part of her impact.

What my clients are saying…

  • “The most transformational coaching I have done! In need of a career change, Kate guided me with a compassionate hand and a robust approach toward my purpose and transformed the way I envisioned choices and made decisions along the way.”

  • “During my sessions with Kate, I was able to finally make important decisions that felt natural and guided (and not forced or off-beat) helping me to realise things I already knew. Like a light being turned on :). No longer overwhelmed, I could go about what I needed to do without the constant inner struggle.”

  • “Working with Kate has been life changing. She was able to guide me through a period of change in my life, where everything was uncertain and I didn't fully believe I was capable of achieving my goals. She helped me to stop the overthinking and breakdown the hard tasks into bite sized pieces so I could manage it better, stop procrastinating and start living the life I want and deserve. Most importantly, she gave me the courage and self confidence to see what I could do, and with hard work and focus I am well on the way to achieving it.”

  • “Having Kate as a coach is like having a little bottle of liquid confidence in your bag that you can slug or sip when thirsty ;)”

  • “Working with Kate allowed me to step back from the chaos of my life and gain a new perspective that guided me forward in a positive direction. I got to take stock of all the wonderful and exciting things I could do with my future as well as gain greater appreciation for how far I have come.”

  • ”Having Kate as a coach is like having a key to open your heart, an angel to guide you through your fears”

  • “Having Kate as a coach is like a raft to hold onto you when you’ve fallen overboard. She is a calm, solid and reassuring presence. You might feel like you're lost, panicked and venturing into the unknown but she remains level headed, in control and as though she can see the way forward through the fog.”

  • “Kate really helped me decode the sources of stress and anxiety I’d been feeling for quite some time. It put me at ease having someone so reassuring and compassionate guide me through this very important process.”

  • “From halfway around the world, Kate eased my nerves, helped me feel calm…her method and approach guided me through difficult emotions and challenging, negative thoughts. She helped me be honest with myself, and ultimately, to be kind and loving to myself…”

One-on-one Coaching

The Road to Reinvention

Duration: 4-Months

This program is for women who are wanting support to define what comes next and take bold action.

Ways I Can Support You

Women’s Circles, Workshops & Wellness

The Gather Series

Duration: 90 minutes

I hold regular in-person gatherings in the LA area and beyond. We come together to ground, connect and gain momentum towards our goals.

Our sessions are held conveniently over over Zoom, meeting you right where you are.

FAQs

  • You will meet with Kate every week or every other week via video call.

    At the start of coaching we designating an over-arching goal that we will work toward.

    In each session, you will share what is on your mind around that goal, your obstacles, struggles and progress. And through a supportive and compassionate conversation, Kate will guide you through a series of questions and exercises that will help you untangle what is happening in your mind and find solutions. Aha moments, breakthroughs and revelations are commonplace in each session.

    On occasion, Kate might step into a mentor-like role to share or teach different practices or perspectives when it is relevant to your goals.

    Kate often shares techniques for nervous system regulation and grounding so you can achieve your most courageous goals with more ease, consistency and resilience.

    At the end of each session, clients often commit to action items between sessions.

    Depending on which program you purchase/d, after sessions, you may receive a detailed recap email. And between sessions, you may receive unlimited text support. You may also access Kate’s online course sharing Nervous System Regulation techniques and library of exercises for somatic resilience.

    If you’d like to give coaching a try with Kate sign up for a free discovery call.

  • A mindset coach supports clients to develop and maintain a mindset that best supports goal achievement - whether those goals are internally focused or external goals.

    My approach as a mindset coach include:

    1. Identifying and challenging limiting beliefs that may be holding you back.

    2. Replacing negative thought patterns with more empowering and positive ones.

    3. Promoting the concept of a growth mindset, helping you embrace challenges, view failures as opportunities to learn, and persist in the face of setbacks.

    4. Assisting you in setting clear and achievable goals, aligning them with your values and aspirations.

    5. Guiding you in breaking down larger goals into manageable steps, fostering a sense of progress and accomplishment.

    6. Providing a supportive and non-judgmental space for you to explore your thoughts and feelings.

    7. Supporting you to develop coping skills for stress and adversity.

    8. Building resilience, supporting you to bounce back from setbacks and maintain a positive outlook in the face of difficulties.

    9. Guiding you in developing self-awareness, helping you understand your strengths, weaknesses, and thought patterns.

    10. Fostering self-reflection, I might empower you to make conscious choices and take responsibility for your mindset.

    11. Sharing mindfulness techniques to help you stay present and focused, reducing anxiety, improving decision-making, and enhancing overall well-being.

    12. Supporting you to improve communication skills, helping you to express yourself more confidently and positively.

    13. Supporting you in developing assertiveness and interpersonal skills.

    14. Sharing somatic practices to work in the body to change the state of the mind.

  • The terms of mindset coach and life coach can often be used interchangeably. However a mindset coach, will be sure to address any goal or obstacle presented by a client with an inside-out approach. Thought patterns, self-talk, identity, biases, and other internal processes are on the table with mindset coaches along with external strategy and goals.

  • A mindset coach is a catalyst in an individual's journey toward personal and professional growth.

    You might seek a mindset coach if you are ready to invest in yourself to:

    • change your habits

    • get clear on what you want and make big decisions

    • navigate a life transition

    • learn to take consistent action toward a goal

    • overcome limiting beliefs

    • build resilience

    • improve performance

    • increase emotional intelligence overall

    • reinforce important boundaries

    • and so on!